Custom Orthotics for Seniors

As we age, our bodies go through countless changes – and our feet are no exception. What once felt like a sturdy foundation can begin to feel unstable, and even a short walk can become a painful challenge.

Foot and ankle problems can significantly impact mobility, independence, and overall quality of life – especially for seniors. One of the most effective ways a reliable podiatrist can address these issues is through the use of custom orthotics.

If you’ve never heard of them or are unsure if they’re right for you, this article brought to you by Mountain Spring Podiatry will walk you through what custom orthotics are, how they can help, and why they might be the solution you’ve been looking for.

What are custom orthotics?

Let’s start with the basics: what exactly are custom orthotics? Think of them as specially designed shoe inserts that are tailored to fit the unique shape and needs of your feet. Unlike over-the-counter insoles that you can pick up at any drugstore, custom orthotics are made just for you by foot specialists. They’re created based on a detailed assessment of your feet, including their structure, alignment, and how they move when you walk.

Why seniors should consider custom orthotics

As we age, the natural wear and tear on our feet can lead to a variety of problems. The fat pads on the bottom of our feet, which cushion our steps, begin to thin out; Tendons and ligaments lose elasticity; and the arches of our feet can start to collapse, leading to flat feet or other deformities. These changes can cause pain, instability, and an increased risk of falls – a serious concern for older adults.

Custom orthotics can address these issues in several ways:

• Providing Support and Stability: Custom orthotics help support the natural arch of your foot, which can prevent or relieve pain associated with flat feet. They also promote better balance, reducing the risk of falls.
• Relieving Pain: Whether you’re dealing with plantar fasciitis, arthritis, bunions, or general foot pain, custom orthotics can be tailored to alleviate pressure on sensitive areas.
• Improving Mobility: By correcting alignment and improving foot mechanics, custom orthotics can make walking easier and less painful.
• Preventing Future Problems: Orthotics not only help with existing issues but can also prevent new problems from developing. By supporting your feet properly, orthotics can reduce the strain on your knees, hips, and lower back, preventing pain and discomfort in those areas as well.

Tips for using custom orthotics

Once you have your custom orthotics, it’s important to use them correctly to get the most benefit. Here are a few tips:

• Break Them In Slowly
• Wear the Right Shoes
• Keep Them Clean
• Replace When Necessary

This article is for informational purposes only, and you are advised to visit a podiatrist or foot doctor with specific questions or concerns.

Mountain Spring Podiatry is proud to offer premier foot care. Call or message us today to schedule a convenient appointment or arrange a walk-in for as soon as possible.