Lifestyle Changes for Managing and Preventing Nail Fungus

We’ve all heard of fungus, but did you know that this organism can grow even in your nails? Yuck! Sadly, toenail fungus is very common – especially as people start to age. Some estimates suggest that 1 in 10 people are affected.

Fortunately, there are many ways to keep your nails in tip-top shape. In this brief article brought to you by Mountain Spring Podiatry, we share some lifestyle changes for not only managing but also preventing toenail fungus.

If you’d rather have a licensed foot doctor investigate, then call the specialists at Mountain Spring Podiatry to schedule a convenient appointment. We are also happy to arrange a walk-in for as soon as possible if you come into our clinic early in the day.

Recognizing toenail fungus

Toenail fungus, also known as onychomycosis, is a fungal infection which often starts as a small, white or yellow spot under the tip of the toenail. If left untreated, it can spread and cause more significant problems. The nail may become thickened, discolored, brittle, and even distorted. In severe cases, the nail might start to crumble or fall off.

Because fungi thrive in warm, moist environments, any feet in sweaty shoes provide ideal conditions for them to grow. Factors such as aging, a weakened immune system, or having sweaty feet can increase your chances of developing toenail fungus.

Tip 1: Keep your feet dry

Foot care is essential. Fungi love moisture, so keeping your feet dry is non-negotiable. After washing your feet, make sure to dry them thoroughly, and pay special attention to the area between the toes.

Tip 2: Choose the right footwear

Wearing shoes that fit well and allow your feet to breathe will make a big difference. Avoid tight-fitting shoes that can trap moisture. Instead, opt for shoes made of breathable materials like leather or mesh. Make sure it’s real leather though because synthetics are problematic.

Tip 3: Practice good foot hygiene

It’s not just about keeping your feet dry. Keeping your toenails trimmed and clean will also help prevent infections. Trim your nails straight across and avoid cutting them too short. You don’t want to create openings for fungi to enter. Of course, make sure to use clean, sanitized nail clippers.

Tip 4: Don’t walk barefoot in public areas

Always wear flip-flops or water shoes in public showers, swimming pools, and locker rooms. These are all common places where toenail fungus can spread.

Tip 5: Use antifungal powder or spray

If you’re prone to fungal infections or have sweaty feet, consider using an antifungal powder or spray. These products are readily available and can help keep fungi at bay.

When to see a licensed podiatrist

A licensed podiatrist is educated, trained, and experienced in dealing with issues affecting the feet and lower extremities. If you notice thickened, discolored, or brittle nails, then it’s always advisable to visit a professional.

The foot specialists at Mountain Spring Podiatry are here to help. Give us a call or message to schedule an appointment, or come by our clinic early in the day to arrange a walk-in for as soon as possible.