Causes of Plantar Hyperhidrosis
If you’ve ever felt self-conscious about taking off your shoes in public because of smelly, sweaty feet, you’re not alone. This condition, known as plantar hyperhidrosis, affects many people. The good news is that understanding the science behind it and knowing how to manage it can help you step out confidently.
In this brief article brought to you by Mountain Spring Podiatry, we introduce you to what causes plantar hyperhidrosis and explore some effective foot care solutions. If you’d rather consult a foot doctor, then call Mountain Spring Podiatry to schedule an appointment with a licensed podiatrist today.
What is plantar hyperhidrosis?
Plantar hyperhidrosis is the excessive sweating of the feet, beyond what is necessary to regulate body temperature. Unlike normal sweating, which happens as a natural response to heat or physical activity, plantar hyperhidrosis can happen even in cool environments or during periods of inactivity.
This overactive sweating can lead to unpleasant foot odor, blisters, fungal infections, and skin irritation.
Causes of plantar hyperhidrosis
As you may have expected, there are several possible causes of plantar hyperhidrosis. The exact cause of plantar hyperhidrosis isn’t fully understood, but it is believed to result from overactive sweat glands. Several factors can contribute to this condition:
- Genetics
- Stress and Anxiety
- Hormonal Changes (Ex. Puberty, Menopause, Pregnancy)
- Medical Conditions (Ex. Diabetes, Hyperthyroidism)
- Diet and Lifestyle (Ex. Caffeine, Spicy, Alcohol, Poor Hygiene)
Managing plantar hyperhidrosis
Living with plantar hyperhidrosis can be challenging, but there are several strategies to help manage the condition and keep your feet dry and odor-free.
It all starts with great hygiene. Wash your feet daily with antibacterial soap and ensure they are thoroughly dried, especially between the toes. Moisture is a breeding ground for bacteria and fungi, which can cause odor and infections.
Those clean, dry feet deserve premium protection! Opt for socks made of moisture-wicking materials to draw moisture away from the skin. Change socks frequently throughout the day if they become damp. Further, choose shoes made from natural, breathable materials.
Finally, pay attention to trigger foods. Avoid foods and drinks that trigger excessive sweating, such as spicy foods, caffeine, and alcohol. Managing stress through relaxation techniques like meditation, yoga, or deep breathing exercises can also help.
If you still find your feet sweating, then consider foot powders. Talcum powder, cornstarch, or specialized foot powders can absorb excess moisture and reduce friction, helping to keep your feet dry and comfortable.
When to see a foot specialist?
Feeling disheartened? Are your treatment attempts starting to frustrate? If over-the-counter treatments and home remedies aren’t providing relief, it might be time to consult a licensed podiatrist. These foot specialists can:
- Diagnose the severity of your condition and rule out any underlying medical issues.
- Offer advanced treatments, such as prescription medications or medical procedures like iontophoresis and Botox injections.
- Provide personalized advice on managing your condition and improving foot health.
Plantar hyperhidrosis can be a source of significant discomfort and embarrassment, but it doesn’t have to control your life. Call Mountain Spring Podiatry to break through and take on hyperhidrosis for good!
