6 Ways to Treat Toenail Fungus
A white, brown, or yellow discoloration of one or more of the toenails is not what you want to see when you look down at your feet. Toenail fungus, also called onychomycosis, is a common fungal infection that may spread and cause the nails to thicken or crack. Seeking professional assistance from an experienced podiatrist is a best bet against this condition, but there are holistic treatments for toenail fungus as well. In this article brought to you by Mountain Spring Podiatry, we share some tips in treating toenail fungus.
If you’d like to have a competent foot doctor evaluate your complaint, then call Mountain Spring Podiatry to schedule an appointment with one of our experienced podiatrists. An accurate diagnosis is the first step to relief!
Nature’s Antifungal Ally: Tea Tree Oil
Renowned for its potent antifungal properties, tea tree oil is a natural remedy that has shown promise in combating toenail fungus. The oil’s active compounds, such as terpinen-4-ol, work to inhibit the growth of fungi and alleviate symptoms.
To apply, mix a few drops of tea tree oil with a carrier oil like coconut oil and gently massage it onto the affected toenails daily. Consistency is key, and improvement may take several months.
A pH-Balancing Solution: Apple Cider Vinegar Soaks
Apple cider vinegar’s acidity creates an inhospitable environment for fungi, making it an effective holistic treatment for toenail fungus. Prepare a foot soak by diluting apple cider vinegar with water in equal parts. Soak your feet in this solution for 15-20 minutes daily.
The vinegar helps restore the pH balance of the skin and nails, creating an environment that discourages fungal growth.
An Antifungal Agent: Garlic
Garlic, known for its antimicrobial properties, can be an ally in the fight against toenail fungus as well. Crush a few cloves of garlic and mix them with olive oil to create a paste. Apply this mixture to the affected toenails, covering them with a bandage. Leave it on for a few hours or overnight before washing it off. Repeat this process regularly for potential improvements.
Balancing Your Internal Ecosystem with Probiotics
Maintaining a healthy internal environment is crucial in addressing toenail fungus. Probiotics, which promote the growth of beneficial bacteria, can contribute to a balanced internal ecosystem.
Incorporate probiotic-rich foods like yogurt into your diet. Additionally, consider taking probiotic supplements to enhance the microbial balance within your body, potentially supporting the fight against fungal infections.
Essential Oils
Certain essential oils, such as oregano oil and lavender oil, possess antifungal properties that may aid in combating toenail fungus. Dilute these oils with a carrier oil and apply the mixture to the affected toenails. Both oregano oil and lavender oil have demonstrated antifungal activity in studies, showcasing their potential as natural remedies.
Make Necessary Dietary Adjustments
A holistic approach to toenail fungus extends beyond topical treatments. Ensuring your diet is rich in essential nutrients can support overall foot health. Focus on a diet that includes vitamins and minerals, such as biotin, vitamin E, and zinc, known for promoting healthy nails. Incorporate foods like eggs, nuts, seeds, and leafy greens into your meals to provide your body with the building blocks it needs for strong and resilient nails.
Consult with a Licensed Podiatrist
Podiatrists are educated and trained in the field of medicine covering the feet, ankles, and lower extremities. If your toenail fungus is severe or stubborn, then consider visiting a qualified podiatrist. Residents in the area can call Mountain Spring Podiatry to schedule an appointment or arrange a walk-in appointment for as soon as possible.
