Flat Foot Insoles: Do You Need It? Flatfoot, also known as fallen arches, is a condition where the arch of the foot is depressed, causing the entire sole to come into contact with the ground. This common condition can affect individuals of all ages and can be present from birth or develop over time due …
Types of Ankle Fractures Our feet and ankles carry our weight through every step of our days, and they deserve as much attention as any other mode of transportation. You probably take your car in for maintenance once or twice a year, but when is the last time you visited a licensed podiatrist to have …
Why Do Cracked Heels Develop? Cracked heels, also known as heel fissures, are a common foot problem that can be discomforting, embarrassing, and even painful. While they are more prevalent in senior citizens, cracked heels can affect people of all ages. Understanding why they form can help you maintain healthy, comfortable feet. In this brief …
Treatment of Hammertoe The feet are complex structures composed of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. These all work together to get us through every step of our way. Sadly, things can go awry. Hammertoe are deformities where one or more of the smaller toes become bent at the middle …
How To Stop Smelly Feet This Summer Picture this: It’s a beautiful summer day. You’ve packed your towel and sandals, and you head out to the pool. As you take off your shoes, a rancid odor hits your nose. Embarrassing, right? Don’t worry, you’re not alone. Smelly feet, medically known as bromodosis, are a common …
Causes of Plantar Hyperhidrosis If you’ve ever felt self-conscious about taking off your shoes in public because of smelly, sweaty feet, you’re not alone. This condition, known as plantar hyperhidrosis, affects many people. The good news is that understanding the science behind it and knowing how to manage it can help you step out confidently. …
Let’s Discuss Achilles Tendonitis Achilles tendonitis is a common overuse injury that affects the Achilles tendon, which is the tough band of tissue connecting your calf muscles to your heel bone. If you’ve felt persistent pain, stiffness, or swelling around your heel, especially after a run or a workout, you might be dealing with Achilles …
How to Care for a Sprained Ankle Whether you’re an athlete pushing your limits on the court or simply navigating daily life, the risk of spraining your ankle is higher than you might think. An ankle sprain happens when the ligaments that support the ankle stretch beyond their limits and tear. This injury can range …
Shin Splints: Myths and Facts Shin pain is a common complaint among athletes, runners, and even sedentary individuals. While most people can point to their shins, understanding the intricacies of shin pain often remains elusive. Misconceptions and myths about shin pain can lead to misdiagnosis, improper treatment, and prolonged discomfort. In this brief article brought …
What’s the Alternative to Orthotics? Orthotics play a crucial role in supporting and enhancing foot health, especially for individuals with biomechanical issues. However, they are not the only solution available. In this brief guide brought to you by Mountain Spring Podiatry, we explore alternative strategies and approaches to orthotics. We’ll provide some insights into effective …
Do you need an experienced podiatrist? We provide professional foot and ankle pain treatment, diabetic foot care, wound and vascular care in Haymarket, Culpeper, Warrenton, Gainesville, Manassas, Chantilly, Front Royal, Bristow, Bull Run, Centreville, Ashburn, and Virginia Beach, VA, and all nearby towns.
