Many Causes of Foot Arch Pain

foot archThe foot arch, a marvel of biomechanical engineering, serves as a cornerstone of our mobility. It provides essential support, stability, and shock absorption during weight-bearing activities. The bones, ligaments, and tendons intricately arranged to form this curved structure are awfully susceptible to a myriad of issues that can manifest as discomfort and pain.

Understanding the causes of foot arch pain is central in facilitating timely intervention and ensuring optimal foot health and function. If you are experiencing chronic or severe foot arch pain, it is always advisable to urgently seek a licensed podiatrist. Residents in the area can call Mountain Spring Podiatry to schedule an appointment with licensed foot specialists today.

  • Plantar Fasciitis

One of the most prevalent causes of foot arch pain, plantar fasciitis, occurs due to inflammation of the plantar fascia – a thick band of tissue that runs along the bottom of the foot to support the arch.

Excessive strain, overuse, improper footwear, and biomechanical abnormalities can contribute to plantar fasciitis. You may feel a sharp stabbing pain in the heel or along the arch, particularly upon rising from bed in the morning or after prolonged periods of rest.

  • Flat Feet

Flat feet, characterized by a reduced or collapsed medial longitudinal arch, can lead to overpronation and excessive strain on the soft tissues supporting the arch. This can result in arch pain, as well as discomfort in the ankles, knees, and lower back.

Flat feet may be congenital or acquired and can be exacerbated by factors such as obesity, pregnancy, and aging.

  • High Arches

Conversely, individuals with high arches, or cavus foot, may experience arch pain due to increased pressure on the heel and ball of the foot. The exaggerated curvature of the medial longitudinal arch can lead to insufficient shock absorption and abnormal weight distribution, predisposing individuals to conditions such as metatarsalgia, stress fractures, and plantar fasciitis.

  • Overuse and Strain

Engaging in repetitive weight-bearing activities such as running, jumping, or standing for extended periods can place undue stress on the foot arch, leading to microtears, inflammation, and pain.

Improper footwear, sudden increases in activity level, and inadequate rest and recovery can exacerbate overuse injuries and contribute to arch pain. Make sure to stretch and rest.

  • Footwear Choices

Wearing unsupportive or ill-fitting footwear that lacks adequate arch support, cushioning, and stability can exacerbate foot arch pain and contribute to biomechanical abnormalities. High heels, flip-flops, and shoes with inadequate arch support can especially alter foot mechanics and increase the risk of developing arch-related conditions.

When to Seek Foot Care for Foot Arch Pain

While occasional foot arch pain may be alleviated with rest, ice, stretching, foot care, and over-the-counter pain medications, chronic or severe symptoms warrant prompt evaluation by a licensed podiatrist.

A competent podiatrist is essentially a foot doctor. Podiatrists are specialized healthcare professionals trained to diagnose and treat a wide range of foot and ankle conditions, including those causing arch pain.

Residents in the area are welcomed to call Mountain Spring Podiatry to schedule an appointment or arrange a walk-in with one of our licensed podiatrists today. We look forward to taking your call or message.