Minor Ankle Injuries in Children

Children are known for their boundless energy and enthusiasm, often engaging in various physical activities that can lead to injuries. Foot and ankle injuries are particularly common in active youngsters due to their reckless movements. While these injuries might seem trivial, it is important for parents to be aware of their causes, symptoms, and appropriate treatment to ensure a smooth recovery and prevent potential complications. In certain cases, seeking the expertise of a podiatrist, or foot doctor, is essential for proper management and for preventing long-term issues.

Sprains and Strains

One of the most common injuries in children involves sprains and strains. These happen when ligaments (sprains) or muscles/tendons (strains) are stretched or torn due to sudden twists, falls, or improper landings.

If your child has suffered a sprain or strain, they may experience pain, swelling, limited range of motion, and difficulty walking. RICE (rest, ice, compression, and elevation) is recommended in the initial stages to reduce swelling and alleviate pain.

Rest is essential to allow the injured tissue to heal properly. Gentle stretches and strengthening exercises, under the guidance of a healthcare professional, can aid in rehabilitation. Over-the-counter pain relievers can help manage discomfort.


Children’s bones are more flexible than adults’, making them less likely to fracture. However, fractures can still occur, especially in areas with rapid bone growth known as growth plates. Falls, collisions, and rough play can result in fractures of the foot or ankle bones.

Pain, swelling, bruising, and difficulty bearing weight are common indicators of a fracture. In suspected cases, immediate medical attention is crucial to avoid complications. Immobilization through casting or splinting might be necessary, depending on the severity.

It’s important to note that treatment varies based on the type and location of the fracture. Simple fractures might only require immobilization, while more complex fractures might call for realignment and surgical intervention.

How a Podiatrist Can Help

In cases where symptoms persist or proper healing seems challenging, consulting a podiatrist is highly recommended. A dependable podiatrist is a medical specialist who focuses on the diagnosis, treatment, and prevention of foot, ankle, and lower limb issues. They possess comprehensive knowledge of the unique challenges posed by growing feet, and they can provide targeted treatment plans tailored to the child’s individual needs.

Podiatrists not only treat injuries but also play a crucial role in preventing future problems. They can recommend appropriate footwear, assess gait abnormalities, and suggest exercises to improve foot and ankle strength. Regular visits to a podiatrist can aid in identifying potential issues early on and implementing preventive measures.

Schedule an Appointment with a Licensed Podiatrist Today

Minor foot and ankle injuries are an inevitable part of childhood adventures. Understanding the causes, recognizing symptoms, and promptly seeking appropriate care are vital for ensuring proper healing and preventing long-term complications. While many injuries can be managed with simple at-home treatments, consulting a reliable podiatrist should be considered if concerns persist.

If you are looking for a licensed podiatrist in the area, then call Mountain Spring Podiatry to schedule a convenient appointment. We are also happy to arrange a walk-in appointment for as soon as possible. Our courteous representatives are on standby to take your call today.